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Grains & Pasta · grains

Dry millet

Allergens: none flagged.

Per 100 g

Calories378 kcal
Protein11 g
Carbohydrate72.8 g
Fiber8.5 g
Total sugars0 g
Fat4.2 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium5 mg
Potassium195 mg
Calcium8 mg
Iron3.01 mg
Magnesium114 mg
Zinc1.68 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0.05 mg
Vitamin K0.9 mcg
Thiamin (B1)0.42 mg
Riboflavin (B2)0.29 mg
Niacin (B3)4.72 mg
Vitamin B60.38 mg
Folate85 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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