Bangladeshi · Iconic
Shorshe ilish
Shorshe ilish (সরষে ইলিশ), a River country plate from Bangladesh.
1 hr 20 min328 kcalModerate25 g proteinUnder 400 kcal
Seafood · fish
Mackerel
Higher-mercury fish. Limit in pregnancy.
Allergens: Fish.
Per 100 g
| Calories | 205 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Cholesterol | 70 mg |
| Sodium | 90 mg |
| Potassium | 314 mg |
| Calcium | 12 mg |
| Iron | 1.63 mg |
| Magnesium | 76 mg |
| Zinc | 0.63 mg |
| Vitamin A | 50 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D | 16.1 mcg |
| Vitamin E | 1.52 mg |
| Vitamin K | 5 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 9.08 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 1 mcg |
| Vitamin B12 | 8.71 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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