French · Iconic
Duck confit
Duck confit (confit de canard), a Gascony plate from France.
1 hr 45 min373 kcalIndulgent26 g proteinUnder 400 kcal
Produce · fruit
Lemon zest
Allergens: none flagged.
Per 100 g
| Calories | 47 kcal |
| Protein | 1.5 g |
| Carbohydrate | 16 g |
| Fiber | 10.6 g |
| Total sugars | 4.2 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 160 mg |
| Calcium | 134 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Zinc | 0.25 mg |
| Vitamin A | 3 mcg |
| Vitamin C | 129 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 13 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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