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Produce · fruit

Kiwi

Allergens: none flagged.

Per 100 g

Calories58 kcal
Protein1 g
Carbohydrate13.8 g
Fiber2.1 g
Total sugars8.6 g
Fat0.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium301.5 mg
Calcium24.38 mg
Iron0.04 mg
Magnesium14.79 mg
Zinc0.46 mg
Vitamin A0 mcg
Vitamin C58.78 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Vitamin B60 mg
Folate32.85 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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