Vietnamese · Iconic
Che ba mau
Che ba mau (chè ba màu), a Saigon plate from Vietnam.
1 hr 20 min331 kcalIndulgentUnder 400 kcalVegan
Grains & Pasta · legumes
Dry kidney beans
Allergens: none flagged.
Per 100 g
| Calories | 337 kcal |
| Protein | 22.5 g |
| Carbohydrate | 61.3 g |
| Fiber | 15.2 g |
| Total sugars | 2.1 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 1359 mg |
| Calcium | 83 mg |
| Iron | 6.69 mg |
| Magnesium | 138 mg |
| Zinc | 2.79 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 5.6 mcg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.11 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 394 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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