Spices 路 spices
Allergens: none flagged.
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrate | 50 g |
| Fiber | 30 g |
| Total sugars | 5 g |
| Fat | 6 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Zinc | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
New Hampshire Apple Pork
Pork tenderloin 路 Apple 路 Yellow onion
American
New Hampshire Apple Pork, the New Hampshire plate. Roast the pork until the center is faintly blushing, and cook the apples beside it until they slump.
1 hr 3 min221 kcalHealthy27 g proteinUnder 400 kcal
Brunswick Stew
Chicken thigh 路 Canned crushed tomato 路 Sweet corn
American
Brunswick Stew, the Brunswick plate. Simmer until the chicken yields and the stew is thick, with the corn still bright.
1 hr 5 min298 kcalHealthy27 g proteinUnder 400 kcal
Seattle Salmon Chowder
Salmon 路 Potato 路 Celery
American
Seattle Salmon Chowder, the Seattle plate. Simmer the potato and leek, then poach the salmon in the chowder until it just flakes.
1 hr 5 min311 kcalHealthy21 g proteinUnder 400 kcal
Amatriciana Skillet Spaghetti
Dry spaghetti 路 Canned crushed tomato 路 Cooked bacon
Italian
Amatriciana Skillet Spaghetti, the Amatrice plate. Render the bacon, simmer the tomato until it darkens, and toss with the pasta and a little cheese.
53 min352 kcalModerateUnder 400 kcal
Chihuahua Red Chile Beef
Beef sirloin 路 Zucchini 路 Yellow onion
Mexican
Chihuahua Red Chile Beef, the Chihuahua plate. Brown the main piece for Chihuahua Red Chile Beef, then braise it half-covered until a fork slides in and the sauce coats the spoon.
1 hr 25 min223 kcalModerate26 g proteinUnder 400 kcal
Zacatecas Tomatillo Pork
Tomatillo 路 Pork tenderloin 路 Yellow onion
Mexican
Zacatecas Tomatillo Pork, the Zacatecas plate. In Zacatecas, sweat the onion, then simmer Zacatecas Tomatillo Pork at a quiet bubble until the thickest piece yields and the...
50 min199 kcalHealthy25 g proteinUnder 400 kcal
Tomato Red Rice
Dry basmati rice 路 Zucchini 路 Yellow onion
Mexican
Tomato Red Rice, the Central Mexico plate. In Central Mexico, sweat the onion, then simmer Tomato Red Rice at a quiet bubble until the thickest piece yields and the liquid...
50 min252 kcalHealthyUnder 400 kcalVegan
Veracruz Fish with Olives
White fish fillet 路 Zucchini 路 Yellow onion
Mexican
Veracruz Fish with Olives, the Veracruz plate. In Veracruz, sweat the onion, then simmer Veracruz Fish with Olives at a quiet bubble until the thickest piece yields and the...
56 min140 kcalHealthyUnder 400 kcal
Pumpkin Seed Chicken
Chicken breast 路 Zucchini 路 Yellow onion
Mexican
Pumpkin Seed Chicken, the Oaxaca plate. In Oaxaca, sweat the onion, then simmer Pumpkin Seed Chicken at a quiet bubble until the thickest piece yields and the liquid looks glossy.
53 min202 kcalHealthy26 g proteinUnder 400 kcal
Andalusia Gambas al Ajillo
Shrimp, peeled 路 Zucchini 路 Yellow onion
Spanish
Andalusia Gambas al Ajillo, the Andalusia plate. Pat the food dry and saut茅 Gambas al Ajillo in a wide pan until it takes color and the center is cooked. Do not crowd the pan.
38 min138 kcalHealthyUnder 400 kcal
Galician Octopus and Potato
Octopus 路 Potato 路 Yellow onion
Spanish
Galician Octopus and Potato, the Galicia plate. In Galicia, sweat the onion, then simmer Galician Octopus and Potato at a quiet bubble until the thickest piece yields and the...
1 hr 5 min181 kcalHealthyUnder 400 kcal
Galician Kale and White Bean Soup
White fish fillet 路 Canned white beans, drained 路 Kale
Spanish
Galician Kale and White Bean Soup, the Galicia plate. In Galicia, sweat the onion, then simmer Galician Kale and White Bean Soup at a quiet bubble until the thickest piece...
56 min244 kcalHealthy22 g proteinUnder 400 kcal
Galician Scallop and Potato
Scallop 路 Potato 路 Yellow onion
Spanish
Galician Scallop and Potato, the Galicia plate. Heat the oven fully, then cook Galician Scallop and Potato until the center is done and the top has color. Rest it before you...
57 min185 kcalHealthyUnder 400 kcal
Roman Beef and Pepper Stew
Red bell pepper 路 Beef sirloin 路 Yellow onion
Italian
Roman Beef and Pepper Stew, the Rome plate. Brown the main piece for Roman Beef and Pepper Stew, then braise it half-covered until a fork slides in and the sauce coats the spoon.
1 hr 30 min243 kcalModerate29 g proteinUnder 400 kcal
Piedmont Beef Brasato
Beef sirloin 路 Zucchini 路 Yellow onion
Italian
Piedmont Beef Brasato, the Piedmont plate. Brown the main piece for Piedmont Beef Brasato, then braise it half-covered until a fork slides in and the sauce coats the spoon.
1 hr 25 min221 kcalModerate26 g proteinUnder 400 kcal
German Beef Sauerbraten
Beef sirloin 路 Zucchini 路 Yellow onion
German
German Beef Sauerbraten, the Rhineland plate. Brown the main piece for German Beef Sauerbraten, then braise it half-covered until a fork slides in and the sauce coats the spoon.
1 hr 45 min221 kcalModerate26 g proteinUnder 400 kcal
Pichelsteiner Beef Stew
Beef sirloin 路 Zucchini 路 Yellow onion
German
Pichelsteiner Beef Stew, the Bavaria plate. In Bavaria, sweat the onion, then simmer Pichelsteiner Beef Stew at a quiet bubble until the thickest piece yields and the liquid...
1 hr 5 min252 kcalHealthy31 g proteinUnder 400 kcal
Pear Bean and Bacon Pot
Pork tenderloin 路 Cooked bacon 路 Canned white beans, drained
German
Pear Bean and Bacon Pot, the Westphalia plate. In Westphalia, sweat the onion, then simmer Pear Bean and Bacon Pot at a quiet bubble until the thickest piece yields and the...
50 min318 kcalModerate33 g proteinUnder 400 kcal
Thuringian Potato Soup
Pork tenderloin 路 Potato 路 Yellow onion
German
Thuringian Potato Soup, the Thuringia plate. In Thuringia, sweat the onion, then simmer Thuringian Potato Soup at a quiet bubble until the thickest piece yields and the liquid...
1 hr 5 min265 kcalHealthy29 g proteinUnder 400 kcal
Alsatian-border Pork and Cabbage
Green cabbage 路 Pork tenderloin 路 Yellow onion
German
Alsatian-border Pork and Cabbage, the Saarland plate. Brown the main piece for Alsatian-border Pork and Cabbage, then braise it half-covered until a fork slides in and the...
1 hr 40 min201 kcalHealthy25 g proteinUnder 400 kcal
Village Greek Salad
Zucchini 路 Yellow onion 路 Garlic
Greek
Village Greek Salad, the Cyclades plate. Chill Village Greek Salad after any cooking the ingredients need, dress it in the Cyclades way, and serve it cold.
25 min74 kcalHealthyUnder 400 kcalVegan
Greek Fish Soup
White fish fillet 路 Zucchini 路 Yellow onion
Greek
Greek Fish Soup, the Aegean plate. In Aegean, sweat the onion, then simmer Greek Fish Soup at a quiet bubble until the thickest piece yields and the liquid looks glossy.
50 min163 kcalHealthy20 g proteinUnder 400 kcal
Shepherd's Lamb Pie
Lamb leg 路 Zucchini 路 Yellow onion
British
Shepherd's Lamb Pie, the England plate. Heat the oven fully, then cook Shepherd's Lamb Pie until the center is done and the top has color. Rest it before you serve it in the...
1 hr 3 min203 kcalModerate24 g proteinUnder 400 kcal
Yorkshire Bacon Batter
Beef sirloin 路 Cooked bacon 路 Yellow onion
British
Yorkshire Bacon Batter, the Yorkshire plate. Heat the oven fully, then cook Yorkshire Bacon Batter until the center is done and the top has color. Rest it before you serve it...
1 hr 9 min239 kcalModerate28 g proteinUnder 400 kcal