Mexican
Green Pozole
Hominy and chicken in a tomatillo-pumpkin seed broth.
50 min240 kcalHealthy23 g proteinUnder 400 kcal
Canned 路 grains
Canned hominy
Also called pozole corn
Allergens: none flagged.
Per 100 g
| Calories | 72 kcal |
| Protein | 1.5 g |
| Carbohydrate | 14.3 g |
| Fiber | 2.5 g |
| Total sugars | 1.5 g |
| Fat | 0.9 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Potassium | 9 mg |
| Calcium | 10 mg |
| Iron | 0.62 mg |
| Magnesium | 16 mg |
| Zinc | 1.05 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.2 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.03 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 1 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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