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Nuts & Baking · nuts

Hazelnuts

Allergens: Tree nuts.

Per 100 g

Calories602 kcal
Protein13.5 g
Carbohydrate26.5 g
Fiber8.4 g
Total sugars4 g
Fat53.5 g
Saturated fat4 g
Cholesterol0 mg
Sodium0 mg
Potassium635.9 mg
Calcium134.7 mg
Iron3.46 mg
Magnesium155.8 mg
Zinc2.33 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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