Caribbean
Guava duff
Guava duff, a dish from Bahamas.
53 min476 kcalIndulgentVegetarian
Produce · fruit
Guava
Allergens: none flagged.
Per 100 g
| Calories | 68 kcal |
| Protein | 2.5 g |
| Carbohydrate | 14.3 g |
| Fiber | 5.4 g |
| Total sugars | 8.9 g |
| Fat | 0.9 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 417 mg |
| Calcium | 18 mg |
| Iron | 0.26 mg |
| Magnesium | 22 mg |
| Zinc | 0.23 mg |
| Vitamin A | 31 mcg |
| Vitamin C | 228.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.73 mg |
| Vitamin K | 2.6 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 49 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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