French · Iconic
Lobster thermidor
Lobster thermidor (homard thermidor), a Paris plate from France.
1 hr 5 min354 kcalIndulgent28 g proteinUnder 400 kcal
Cheese · cheese
Gruyère
Allergens: Milk.
Per 100 g
| Calories | 413 kcal |
| Protein | 29.8 g |
| Carbohydrate | 0.4 g |
| Fiber | 0 g |
| Total sugars | 0.4 g |
| Fat | 32.3 g |
| Saturated fat | 18.9 g |
| Cholesterol | 110 mg |
| Sodium | 714 mg |
| Potassium | 81 mg |
| Calcium | 1011 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Zinc | 3.9 mg |
| Vitamin A | 271 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.6 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 2.7 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.6 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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