Italian
Herb Turkey Meatballs
Lean meatballs with parsley, garlic, and a simple tomato pan.
40 min295 kcalModerate30 g proteinUnder 400 kcal

Meat · poultry
Also called turkey mince
Allergens: none flagged.
| Calories | 148 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 7.7 g |
| Saturated fat | 2 g |
| Cholesterol | 69 mg |
| Sodium | 58 mg |
| Potassium | 237 mg |
| Calcium | 19 mg |
| Iron | 1.09 mg |
| Magnesium | 23 mg |
| Zinc | 2.35 mg |
| Vitamin A | 20 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 mcg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.73 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 7 mcg |
| Vitamin B12 | 1 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Italian
Lean meatballs with parsley, garlic, and a simple tomato pan.
40 min295 kcalModerate30 g proteinUnder 400 kcal
Italian Wedding Soup
Ground turkey, 93% lean · Egg · Breadcrumbs
Italian
Italian Wedding Soup, the Naples plate. Poach the little meatballs in broth until cooked through, and wilt the spinach at the end.
56 min245 kcalHealthy24 g proteinUnder 400 kcal