Vietnamese
Chả lụa
A steamed pork loaf, bouncy and pale, sliced thin for the sandwich.
1 hr 20 min137 kcalModerateUnder 400 kcal
Meat · pork
Ground pork, 90% lean
Also called pork mince
Allergens: none flagged.
Per 100 g
| Calories | 196 kcal |
| Protein | 19.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 12.7 g |
| Saturated fat | 4.5 g |
| Cholesterol | 72 mg |
| Sodium | 62 mg |
| Potassium | 287 mg |
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 20 mg |
| Zinc | 2.2 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 5 mcg |
| Vitamin B12 | 0.6 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Vietnamese
Xíu mại
Small pork meatballs in a light tomato sauce, soft enough to break with a spoon.
33 min227 kcalModerate20 g proteinUnder 400 kcal
Vietnamese
Bánh mì đặc biệt
Cold cuts, chả, pâté, and pickles in a warm crackly loaf.
24 min375 kcalModerate20 g proteinUnder 400 kcal
Vietnamese
Bánh mì xíu mại
Soft pork meatballs and their tomato sauce inside a warm loaf.
36 min368 kcalModerate24 g proteinUnder 400 kcal
Vietnamese
Bánh bao
A fluffy steamed bun with a small pork and egg center.
1 hr 40 min205 kcalModerateUnder 400 kcal
Vietnamese
Bánh patê sô
A small meat puff: pork and onion wrapped in a quick butter dough and baked until flaky.
1 hr 32 min300 kcalIndulgentUnder 400 kcal