Chinese · Iconic
Lion head
Lion head (狮子头), a Jiangsu plate from China.
1 hr 45 min349 kcalModerate33 g proteinUnder 400 kcal
Meat · beef
Ground beef, 90% lean
Also called beef mince
Allergens: none flagged.
Per 100 g
| Calories | 176 kcal |
| Protein | 20 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 10 g |
| Saturated fat | 3.9 g |
| Cholesterol | 65 mg |
| Sodium | 66 mg |
| Potassium | 321 mg |
| Calcium | 12 mg |
| Iron | 2.24 mg |
| Magnesium | 20 mg |
| Zinc | 4.79 mg |
| Vitamin A | 4 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.8 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.07 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.21 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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French
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