Produce · fruit

Green papaya

Also called unripe papaya

Allergens: none flagged.

Per 100 g

Calories	32 kcal
Protein	0.5 g
Carbohydrate	8 g
Fiber	2.3 g
Total sugars	3 g
Fat	0 g
Saturated fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	0 mg
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Zinc	0 mg
Vitamin A	0 mcg
Vitamin C	45 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Thiamin (B1)	0 mg
Riboflavin (B2)	0 mg
Niacin (B3)	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Vitamin B12	0 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

Recipes

Thai

Green Papaya Salad

Shredded green papaya pounded with lime, chili, and a few peanuts.

20 min105 kcalModerateUnder 400 kcal

🇻🇳 VietnamSoutheast Asia

Hue Chicken and Green Papaya Soup

Chicken breast · Green papaya · Spinach

Vietnamese

Hue Chicken and Green Papaya Soup

Hue Chicken and Green Papaya Soup. Green papaya turns translucent and mild. It is a soup vegetable here, not a shredded salad.

37 min246 kcalHealthy33 g proteinUnder 400 kcal

🇻🇳 VietnamSoutheast Asia

Saigon Shrimp and Green Papaya Salad

Shrimp, peeled · Green papaya · Firm tofu

Vietnamese

Saigon Shrimp and Green Papaya Salad

Saigon Shrimp and Green Papaya Salad. Shred the papaya, poach the shrimp, and dress with lime. It should be crunchy and sharp, not sticky-sweet.

34 min268 kcalHealthy27 g proteinUnder 400 kcal

🇻🇳 VietnamSoutheast Asia

Can Tho Grilled Shrimp Salad

Shrimp, peeled · Firm tofu · Green papaya

Vietnamese

Can Tho Grilled Shrimp Salad

Can Tho Grilled Shrimp Salad. Grill the shrimp, shred the papaya, and dress with lime and herbs. The tofu is there so the plate is more than a garnish.

32 min252 kcalHealthy25 g proteinUnder 400 kcal

🇹🇭 ThailandSoutheast Asia

Isaan Pork and Green Papaya

Pork tenderloin · Green papaya · Green beans

Thai