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Produce · vegetables
Garlic
Allergens: none flagged.
Per 100 g
| Calories | 149 kcal |
| Protein | 6.4 g |
| Carbohydrate | 33.1 g |
| Fiber | 2.1 g |
| Total sugars | 1 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Potassium | 401 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Zinc | 1.16 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 31.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.7 mcg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.7 mg |
| Vitamin B6 | 1.24 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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