Australian · Iconic
Chicken parmi
Chicken parmi (chicken parmigiana), a Adelaide plate from Australia.
1 hr 5 min400 kcalModerate44 g proteinUnder 400 kcal
Cheese · cheese
Fresh mozzarella
Allergens: Milk.
Per 100 g
| Calories | 299 kcal |
| Protein | 22.2 g |
| Carbohydrate | 2.4 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 22.1 g |
| Saturated fat | 13.9 g |
| Cholesterol | 79 mg |
| Sodium | 486 mg |
| Potassium | 76 mg |
| Calcium | 505 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Zinc | 2.92 mg |
| Vitamin A | 179 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 2.3 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 mcg |
| Vitamin B12 | 2.28 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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