Thai · Iconic
Panang curry
Panang curry (พะแนง), a Central plate from Thailand.
1 hr 20 min476 kcalIndulgent32 g protein
Oils & Condiments · sauces
Fish sauce
Also called nam pla, nuoc mam
Allergens: Fish.
Per 100 g
| Calories | 35 kcal |
| Protein | 5.1 g |
| Carbohydrate | 3.6 g |
| Fiber | 0 g |
| Total sugars | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7851 mg |
| Potassium | 288 mg |
| Calcium | 43 mg |
| Iron | 0.78 mg |
| Magnesium | 175 mg |
| Zinc | 0.2 mg |
| Vitamin A | 4 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.31 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 51 mcg |
| Vitamin B12 | 0.48 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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