Italian
Fava couscous
Fava couscous (kusksu), a Soup dish from Malta.
1 hr 5 min238 kcalModerateUnder 400 kcalVegetarian
Grains & Pasta · legumes
Dry fava beans
Also called broad bean
Allergens: none flagged.
Per 100 g
| Calories | 341 kcal |
| Protein | 26.1 g |
| Carbohydrate | 58.3 g |
| Fiber | 25 g |
| Total sugars | 5.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Potassium | 1062 mg |
| Calcium | 103 mg |
| Iron | 6.7 mg |
| Magnesium | 192 mg |
| Zinc | 3.14 mg |
| Vitamin A | 3 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin K | 9 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.83 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 423 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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