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Eggs · eggs

Egg

Allergens: Egg.

Per 100 g

Calories143 kcal
Protein12.6 g
Carbohydrate0.7 g
Fiber0 g
Total sugars0.4 g
Fat9.5 g
Saturated fat3.1 g
Cholesterol372 mg
Sodium142 mg
Potassium138 mg
Calcium56 mg
Iron1.75 mg
Magnesium12 mg
Zinc1.29 mg
Vitamin A160 mcg
Vitamin C0 mg
Vitamin D2 mcg
Vitamin E1.05 mg
Vitamin K0.3 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.46 mg
Niacin (B3)0.07 mg
Vitamin B60.17 mg
Folate47 mcg
Vitamin B120.89 mcg

Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.

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