Japanese
Salt and Chili Edamame
Warm soybeans, flaky salt, and a little chili.
7 min137 kcalHealthyUnder 400 kcalVegan
Tofu & Vegetarian · soy
Shelled edamame
Also called edamame, mukimame
Allergens: Soy.
Per 100 g
| Calories | 121 kcal |
| Protein | 11.9 g |
| Carbohydrate | 8.9 g |
| Fiber | 5.2 g |
| Total sugars | 2.2 g |
| Fat | 5.2 g |
| Saturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Potassium | 436 mg |
| Calcium | 63 mg |
| Iron | 2.27 mg |
| Magnesium | 64 mg |
| Zinc | 1.37 mg |
| Vitamin A | 15 mcg |
| Vitamin C | 6.1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin K | 26.7 mcg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.92 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 311 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes