Produce · fruit
Dragon fruit
Allergens: none flagged.
Per 100 g
| Calories | 68 kcal |
| Protein | 0.7 g |
| Carbohydrate | 16.2 g |
| Fiber | 1.8 g |
| Total sugars | 12 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 206 mg |
| Calcium | 13 mg |
| Iron | 0.12 mg |
| Magnesium | 14 mg |
| Zinc | 0.09 mg |
| Vitamin A | 5 mcg |
| Vitamin C | 19.8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 3.8 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.36 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Dragon fruit is in the table
No seeded recipe uses it yet. The page stays so the index can grow without a redesign.