French · Iconic
Chocolate souffle
Chocolate souffle (soufflé au chocolat), a Paris plate from France.
1 hr 5 min418 kcalIndulgentVegetarian
Baking · baking
Dark chocolate, 70%
Counted as milk-containing because many bars share lines or add milk fat. A little caffeine.
Allergens: Milk.
Per 100 g
| Calories | 550 kcal |
| Protein | 5.1 g |
| Carbohydrate | 60 g |
| Fiber | 7.2 g |
| Total sugars | 46.1 g |
| Fat | 32.2 g |
| Saturated fat | 19 g |
| Cholesterol | 7 mg |
| Sodium | 23 mg |
| Potassium | 568 mg |
| Calcium | 57 mg |
| Iron | 8.13 mg |
| Magnesium | 152 mg |
| Zinc | 2.11 mg |
| Vitamin A | 2 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.55 mg |
| Vitamin K | 8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.75 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.23 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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