Singaporean · Iconic
Fish head curry
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal

Spices · spices
Allergens: none flagged.
| Calories | 325 kcal |
| Protein | 14.3 g |
| Carbohydrate | 55.8 g |
| Fiber | 53.2 g |
| Total sugars | 2.8 g |
| Fat | 14 g |
| Saturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Potassium | 1170 mg |
| Calcium | 525 mg |
| Iron | 19.1 mg |
| Magnesium | 255 mg |
| Zinc | 4.7 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 25.24 mg |
| Vitamin K | 99.8 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.26 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 56 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Singaporean · Iconic
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal
Sri Lankan · Iconic
Lamprais (lamprais), a Colombo plate from Sri Lanka.
1 hr 5 min484 kcalIndulgent27 g protein
South African · Iconic
Bunny chow (bunny chow), a Durban plate from South Africa.
1 hr 20 min446 kcalModerate32 g protein
Caribbean · Iconic
Curry goat (curry goat), a Jamaica plate from Jamaica.
1 hr 20 min310 kcalHealthy36 g proteinUnder 400 kcal
Japanese · Iconic
Kare raisu (カレーライス), a Home dish from Japan.
1 hr 5 min496 kcalHealthy31 g protein
Chinese
Curry fish balls (咖喱魚蛋), a Street dish from Hong Kong.
1 hr 5 min186 kcalIndulgentUnder 400 kcal
Chinese
Satay beef noodles (沙爹牛肉麵), a Dai pai dong dish from Hong Kong.
1 hr 5 min342 kcalIndulgentUnder 400 kcal
French
Riz Casimir (Riz Casimir), a Home dish from Switzerland.
1 hr 5 min420 kcalModerate21 g protein
Australian
Curried sausages (curried sausages), a Home dish from Australia.
1 hr 5 min324 kcalModerate23 g proteinUnder 400 kcal
Singaporean
Roti prata (roti prata), a Hawker dish from Singapore.
33 min332 kcalIndulgentUnder 400 kcalVegetarian
British
Kedgeree (kedgeree), a Breakfast dish from the United Kingdom.
1 hr 5 min384 kcalModerateUnder 400 kcal
German
Currywurst (Currywurst), a Street dish from Germany.
33 min208 kcalModerate22 g proteinUnder 400 kcal
Saigon Lemongrass Chicken Stew
Chicken breast · Lemongrass · Sweet potato
Vietnamese
Saigon Lemongrass Chicken Stew. Southern chicken stew is gently spiced and usually richer with coconut. A splash is enough, and sweet potato makes it filling.
37 min332 kcalHealthy34 g proteinUnder 400 kcal

Nigerian · Iconic
Rice cooked in a pepper-tomato sauce until the bottom threatens to catch.
1 hr299 kcalModerateUnder 400 kcalVegan
South African
Sugar beans, a dish from Eswatini (Tinhlumayo).
48 min191 kcalModerateUnder 400 kcalVegan

Ghanaian
Ghanaian jollof, a dish from Ghana (Jollof).
58 min554 kcalModerate33 g protein
South African
Bean relish, a dish from Lesotho (Linaoa).
37 min193 kcalModerateUnder 400 kcalVegan
Ethiopian
Nyemba, a dish from Malawi.
48 min191 kcalModerateUnder 400 kcalVegan

Nigerian
Nigerian jollof, a dish from Nigeria (Jollof).
1 hr 3 min562 kcalModerate33 g protein
South African · Iconic
Bobotie, a dish from South Africa.
1 hr 3 min544 kcalModerate37 g protein
South African
Chakalaka, a dish from South Africa.
32 min208 kcalModerateUnder 400 kcalVegan

Ethiopian
Coconut fish curry, a dish from Tanzania (Mchuzi wa samaki).
37 min325 kcalIndulgent23 g proteinUnder 400 kcal
Ethiopian
Matoke, a dish from Uganda (Matooke).
48 min404 kcalModerate25 g protein
Iraqi · Iconic
Masgouf, a dish from Iraq (مسكوف).
37 min194 kcalModerate21 g proteinUnder 400 kcal