Japanese · Iconic
Miso-glazed cod
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal
Seafood · fish
Cod
Allergens: Fish.
Per 100 g
| Calories | 70 kcal |
| Protein | 16.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Cholesterol | 47 mg |
| Sodium | 299 mg |
| Potassium | 245.1 mg |
| Calcium | 6.59 mg |
| Iron | 0.07 mg |
| Magnesium | 17.98 mg |
| Zinc | 0.3 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.9 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.25 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Polynesian · Iconic
Ika mata
Ika mata (ika mata), a Cook Islands plate from Fiji.
45 min243 kcalIndulgentUnder 400 kcal
Canadian
Salt cod cakes
Salt cod cakes (fish cakes), a Atlantic dish from Canada.
33 min194 kcalModerateUnder 400 kcal
Canadian
Cod au gratin
Cod au gratin (morue au gratin), a Atlantic dish from Canada.
55 min275 kcalModerate27 g proteinUnder 400 kcal
Canadian
Fish and brewis
Fish and brewis (fish and brewis), a Newfoundland dish from Canada.
1 hr 5 min287 kcalModerate24 g proteinUnder 400 kcal
French
Brandade
Brandade (brandade de morue), a Provence dish from France.
1 hr 5 min217 kcalModerateUnder 400 kcal
Scandinavian
Klippfisk
Klippfisk (klippfisk), a Coast dish from Norway.
1 hr 5 min198 kcalModerateUnder 400 kcal
Scandinavian
Fiskekaker
Fiskekaker (fiskekaker), a Coast dish from Norway.
33 min164 kcalModerateUnder 400 kcal
Scandinavian
Fiskeboller
Fiskeboller (fiskeboller), a Coast dish from Norway.
1 hr 5 min149 kcalModerateUnder 400 kcal
Scandinavian
Dried fish
Dried fish (harðfiskur), a Snack dish from Iceland.
55 min125 kcalModerateUnder 400 kcal
Scandinavian
Fish balls
Fish balls (fiskibollur), a Home dish from Iceland.
33 min128 kcalModerateUnder 400 kcal
Scandinavian
Salt cod plate
Salt cod plate (saltfiskur), a Home dish from Iceland.
1 hr 5 min171 kcalModerateUnder 400 kcal
Irish
Seafood chowder
Seafood chowder (chowder), a Coast dish from Ireland.
1 hr 5 min188 kcalModerateUnder 400 kcal
Portuguese
Pastel de bacalhau
Pastel de bacalhau (pastel de bacalhau), a Salt cod dish from Portugal.
33 min196 kcalModerateUnder 400 kcal
Portuguese
Bacalhau with cream
Bacalhau with cream (bacalhau com natas), a Salt cod dish from Portugal.
55 min304 kcalModerateUnder 400 kcal
French
Kibbeling
Kibbeling (kibbeling), a Coast dish from the Netherlands.
33 min188 kcalModerateUnder 400 kcal
🇨🇳 ChinaEast Asia
Taishan Steamed Cod with Scallion
Cod · Bok choy · Spinach
Chinese
Taishan Steamed Cod with Scallion
Taishan Steamed Cod with Scallion. Taishan steam fish is timed by the thickness of the fillet, and the scallions go on raw at the end so they stay sharp.
29 min184 kcalHealthy21 g proteinUnder 400 kcal
🇨🇳 ChinaEast Asia
Clear Broth Cod and Bok Choy
Cod · Bok choy · Spinach
Chinese
Clear Broth Cod and Bok Choy
Clear Broth Cod and Bok Choy. A clear fish soup turns cloudy if you stir. Slide the cod in and leave it alone.
31 min190 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Hunan Steamed Cod with Fresh Chili
Cod · Thai chili · Spinach
Chinese
Hunan Steamed Cod with Fresh Chili
Hunan Steamed Cod with Fresh Chili. Hunan heat is fresh chili, not just paste. The slices go on the fish so they steam soft and fragrant.
29 min163 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Teochew Steamed Cod with Tomato
Cod · Tomato · Spinach
Chinese
Teochew Steamed Cod with Tomato
Teochew Steamed Cod with Tomato. Teochew steamed fish is often finished with a sour note. Tomato and a splash of vinegar do that job without pickled plum.
29 min143 kcalHealthyUnder 400 kcal
🇨🇳 ChinaEast Asia
Yunnan Tomato and Cod Pot
Cod · Tomato · Spinach
Chinese
Yunnan Tomato and Cod Pot
Yunnan Tomato and Cod Pot. Dai and Yunnan pots are sour and fresh. The cod goes in when the tomato has already made a broth.
37 min151 kcalHealthyUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hanoi Dill and Turmeric Cod
Cod · Dill · Ground turmeric
Vietnamese
Hanoi Dill and Turmeric Cod
Hanoi Dill and Turmeric Cod. Hanoi dill fish is usually fried in a tabletop pan. Steaming the cod with turmeric and dill keeps the same herbs and drops the oil.
29 min156 kcalHealthyUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Hanoi Ginger Cod Soup
Cod · Fresh ginger · Spinach
Vietnamese
Hanoi Ginger Cod Soup
Hanoi Ginger Cod Soup. Ginger is bruised and left in the pot. The cod is added in pieces so it poaches evenly.
31 min152 kcalHealthyUnder 400 kcal
🇻🇳 VietnamSoutheast Asia
Mekong Braised Cod and Eggplant
Cod · Eggplant · Tomato
Vietnamese
Mekong Braised Cod and Eggplant
Mekong Braised Cod and Eggplant. Eggplant and fish share a clay pot in the delta. Cod flakes into the tomato if you give it a covered simmer.
47 min163 kcalHealthyUnder 400 kcal