Thai · Iconic
Panang curry
Panang curry (พะแนง), a Central plate from Thailand.
1 hr 20 min476 kcalIndulgent32 g protein
Meat · poultry
Chicken thigh
Also called dark meat chicken
Allergens: none flagged.
Per 100 g
| Calories | 121 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.1 g |
| Cholesterol | 94 mg |
| Sodium | 95 mg |
| Potassium | 242 mg |
| Calcium | 7 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Zinc | 1.58 mg |
| Vitamin A | 7 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 2.9 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.61 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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