French · Iconic
Lobster thermidor
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Spices · spices
Cayenne
Allergens: none flagged.
Per 100 g
| Calories | 318 kcal |
| Protein | 12 g |
| Carbohydrate | 56.6 g |
| Fiber | 27.2 g |
| Total sugars | 10.3 g |
| Fat | 17.3 g |
| Saturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Potassium | 2014 mg |
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Zinc | 2.48 mg |
| Vitamin A | 2081 mcg |
| Vitamin C | 76.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 29.83 mg |
| Vitamin K | 80.3 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.92 mg |
| Niacin (B3) | 8.7 mg |
| Vitamin B6 | 2.45 mg |
| Folate | 106 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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