Nuts & Baking · nuts
Cashews
Allergens: Tree nuts.
Per 100 g
| Calories | 553 kcal |
| Protein | 18.2 g |
| Carbohydrate | 30.2 g |
| Fiber | 3.3 g |
| Total sugars | 5.9 g |
| Fat | 43.9 g |
| Saturated fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Potassium | 660 mg |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Magnesium | 292 mg |
| Zinc | 5.78 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.9 mg |
| Vitamin K | 34.1 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.06 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Cashews is in the table
No seeded recipe uses it yet. The page stays so the index can grow without a redesign.