Tunisian · Iconic
Brik pastry
Brik pastry (بريك), a Tunis plate from Tunisia.
45 min214 kcalModerateUnder 400 kcal
Seafood · fish
Canned tuna in water
Also called tuna
Allergens: Fish.
Per 100 g
| Calories | 90 kcal |
| Protein | 19 g |
| Carbohydrate | 0.1 g |
| Fiber | 0 g |
| Total sugars | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Cholesterol | 36 mg |
| Sodium | 219 mg |
| Potassium | 176 mg |
| Calcium | 18 mg |
| Iron | 1.67 mg |
| Magnesium | 22.7 mg |
| Zinc | 0.66 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 9.92 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 0 mcg |
| Vitamin B12 | 2.57 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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🇯🇵 JapanEast Asia
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