French
Buckwheat
Buckwheat (Stäerzelen), a Side dish from Luxembourg.
1 hr 5 min235 kcalHealthyUnder 400 kcal
Grains & Pasta · grains
Buckwheat groats
Also called kasha
Allergens: none flagged.
Per 100 g
| Calories | 343 kcal |
| Protein | 13.2 g |
| Carbohydrate | 71.5 g |
| Fiber | 10 g |
| Total sugars | 0 g |
| Fat | 3.4 g |
| Saturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Calcium | 18 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Zinc | 2.4 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.02 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 30 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Recipes
Italian
Buckwheat spoonbread
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1 hr 5 min207 kcalHealthyUnder 400 kcal
Indian
Buckwheat dumplings
Buckwheat dumplings, a dish from Bhutan (ཧོ་ཏོ).
58 min510 kcalModerate21 g proteinVegetarian
French
Buckwheat galettes
Buckwheat galettes, a dish from France (galettes).
27 min530 kcalIndulgent39 g protein
🇫🇷 FranceWestern Europe
Brittany Buckwheat Galette and Egg
Chicken breast · Buckwheat groats · Egg
French
Brittany Buckwheat Galette and Egg
Brittany Buckwheat Galette and Egg, the Brittany plate. Pat the food dry and sauté Brittany Buckwheat Galette and Egg in a wide pan until it takes color and the center is...
37 min336 kcalHealthy32 g proteinUnder 400 kcal
🇵🇱 PolandEastern Europe
Lublin Buckwheat and Bacon
Buckwheat groats · Cooked bacon · Yellow onion
Polish
Lublin Buckwheat and Bacon
Lublin Buckwheat and Bacon, the Lublin plate. In Lublin, sweat the onion, then simmer Lublin Buckwheat and Bacon at a quiet bubble until the thickest piece yields and the...
56 min202 kcalModerateUnder 400 kcal
🇷🇺 RussiaEastern Europe
Vladimir Chicken and Buckwheat
Buckwheat groats · Chicken breast · Yellow onion
Russian
Vladimir Chicken and Buckwheat
Vladimir Chicken and Buckwheat, the Vladimir plate. In Vladimir, sweat the onion, then simmer Vladimir Chicken and Buckwheat at a quiet bubble until the thickest piece yields...
53 min299 kcalHealthy29 g proteinUnder 400 kcal