Caribbean
Oil down
Oil down, a dish from Grenada.
58 min656 kcalIndulgent33 g protein
Produce · fruit
Breadfruit
Allergens: none flagged.
Per 100 g
| Calories | 103 kcal |
| Protein | 1.1 g |
| Carbohydrate | 27.1 g |
| Fiber | 4.9 g |
| Total sugars | 11 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 490 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 25 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 29 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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