French · Iconic
Lobster thermidor
Lobster thermidor (homard thermidor), a Paris plate from France.
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Bakery · grains
Breadcrumbs
Allergens: Wheat, Gluten.
Per 100 g
| Calories | 395 kcal |
| Protein | 13.3 g |
| Carbohydrate | 72 g |
| Fiber | 4.5 g |
| Total sugars | 6.2 g |
| Fat | 5.3 g |
| Saturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 732 mg |
| Potassium | 196 mg |
| Calcium | 183 mg |
| Iron | 4.83 mg |
| Magnesium | 43 mg |
| Zinc | 1.45 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin K | 6.6 mcg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 6.63 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 107 mcg |
| Vitamin B12 | 0.35 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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