Grains & Pasta 路 grains
Also called forbidden rice
Allergens: none flagged.
| Calories | 361 kcal |
| Protein | 7.6 g |
| Carbohydrate | 77.2 g |
| Fiber | 4.2 g |
| Total sugars | 1 g |
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 255.6 mg |
| Calcium | 14.4 mg |
| Iron | 1.12 mg |
| Magnesium | 113.4 mg |
| Zinc | 1.72 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 8.28 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Vientiane Chicken and Black Rice
Chicken breast 路 Dry black rice 路 Spinach
Laotian
Vientiane Chicken and Black Rice. Black rice instead of white sticky rice, steamed and topped with chicken. The herbs still belong on the side.
29 min293 kcalHealthy32 g proteinUnder 400 kcal
Savannakhet Chicken and Black Rice
Chicken breast 路 Dry black rice 路 Spinach
Laotian
Savannakhet Chicken and Black Rice. Black rice steamed with lemongrass, chicken on top. The rice should be tender, not gummy.
29 min290 kcalHealthy32 g proteinUnder 400 kcal