Produce 路 vegetables
Allergens: none flagged.
| Calories | 41 kcal |
| Protein | 0.8 g |
| Carbohydrate | 4.2 g |
| Fiber | 1.9 g |
| Total sugars | 1.9 g |
| Fat | 2.7 g |
| Saturated fat | 0.7 g |
| Cholesterol | 2 mg |
| Sodium | 127 mg |
| Potassium | 309 mg |
| Calcium | 9 mg |
| Iron | 0.37 mg |
| Magnesium | 16 mg |
| Zinc | 0.75 mg |
| Vitamin A | 17 mcg |
| Vitamin C | 31.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin K | 6.7 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 49 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
Bitter Melon and Pork Tenderloin Soup
Pork tenderloin 路 Bitter melon 路 Shiitake mushroom
Chinese
Bitter Melon and Pork Tenderloin Soup. Salt the bitter melon slices, rinse them, and the broth stays bitter in a clean way rather than harsh.
37 min299 kcalHealthy36 g proteinUnder 400 kcal
Hunan Chicken and Bitter Melon
Chicken breast 路 Bitter melon 路 Green beans
Chinese
Hunan Chicken and Bitter Melon. Bitter melon and salted chili are a Hunan pair. Rinse the melon after a brief salt and the bitterness stays pleasant.
27 min277 kcalHealthy30 g proteinUnder 400 kcal
Hanoi Bitter Melon and Chicken Soup
Chicken breast 路 Bitter melon 路 Spinach
Vietnamese
Hanoi Bitter Melon and Chicken Soup. Stuff is optional. Sliced bitter melon and chicken in a clear pot is the weeknight shape of this soup.
37 min261 kcalHealthy34 g proteinUnder 400 kcal
Saigon Bitter Melon and Pork
Pork tenderloin 路 Bitter melon 路 Tomato
Vietnamese
Saigon Bitter Melon and Pork. Salt and rinse the bitter melon, then braise it with pork and tomato until the edges turn tender.
47 min274 kcalHealthy31 g proteinUnder 400 kcal
Okinawa Bitter Melon and Tofu
Bitter melon 路 Firm tofu 路 Egg
Japanese
Okinawa Bitter Melon and Tofu. Champuru is a scramble of bitter melon, tofu, and egg. Salt the melon, rinse it, and use a teaspoon of oil for the pan.
27 min304 kcalHealthy26 g proteinUnder 400 kcalVegetarian