French
Barley soup
Barley soup (Bündner Gerstensuppe), a Graubunden dish from Switzerland.
1 hr 5 min190 kcalModerateUnder 400 kcal
Grains & Pasta · grains
Dry pearl barley
Allergens: Gluten.
Per 100 g
| Calories | 352 kcal |
| Protein | 9.9 g |
| Carbohydrate | 77.7 g |
| Fiber | 15.6 g |
| Total sugars | 0.8 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Potassium | 280 mg |
| Calcium | 29 mg |
| Iron | 2.5 mg |
| Magnesium | 79 mg |
| Zinc | 2.13 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin K | 2.2 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.6 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 23 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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