Hawaiian · Iconic
Seared poke
Seared poke (poke), a Hawaii plate from the United States.
45 min608 kcalModerate31 g protein
Produce · fruit
Avocado
Allergens: none flagged.
Per 100 g
| Calories | 206 kcal |
| Protein | 1.8 g |
| Carbohydrate | 8.3 g |
| Fiber | 6.7 g |
| Total sugars | 0.7 g |
| Fat | 20.3 g |
| Saturated fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 576.4 mg |
| Calcium | 14.46 mg |
| Iron | 0.61 mg |
| Magnesium | 32.8 mg |
| Zinc | 0.46 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 128.7 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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