Italian
Carciofi alla romana
Carciofi alla romana, a dish from Vatican City.
37 min90 kcalModerateUnder 400 kcalVegan
Produce 路 vegetables
Artichoke
Allergens: none flagged.
Per 100 g
| Calories | 47 kcal |
| Protein | 3.3 g |
| Carbohydrate | 10.5 g |
| Fiber | 5.4 g |
| Total sugars | 1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Potassium | 370 mg |
| Calcium | 44 mg |
| Iron | 1.28 mg |
| Magnesium | 60 mg |
| Zinc | 0.49 mg |
| Vitamin A | 1 mcg |
| Vitamin C | 11.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.8 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.05 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 68 mcg |
| Vitamin B12 | 0 mcg |
Reference-style values for the edible portion. They are estimates for cooking math, not a laboratory assay of your exact ingredient.
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