Ethiopian
Ugali
Ugali, a dish from Tanzania.
32 min146 kcalModerateUnder 400 kcalVegan
East Africa
Tanzania
House cooking from Tanzania, in East Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · Ethiopian
All countriesTanzania
Ethiopian
Coconut fish curry
Coconut fish curry, a dish from Tanzania (Mchuzi wa samaki).
37 min325 kcalIndulgent23 g proteinUnder 400 kcal
Ethiopian
Beef stew
Beef stew, a dish from Tanzania (Nyama).
1 hr 3 min363 kcalModerate31 g proteinUnder 400 kcal
Ethiopian
Pilau
Pilau, a dish from Tanzania.
53 min528 kcalModerate33 g protein
Ethiopian
Kachumbari
Kachumbari, a dish from Tanzania.
22 min37 kcalModerateUnder 400 kcalVegan
Ethiopian
Mandazi
Mandazi, a dish from Tanzania.
27 min518 kcalIndulgentVegetarian