Mexican
Sancocho
Sancocho, a dish from Panama.
58 min371 kcalModerate33 g proteinUnder 400 kcal
Central America
Panama
House cooking from Panama, in Central America. The recipes are original weeknight readings, not copies of a published book.
6 recipes · Mexican
All countriesPanama
Mexican
Ropa vieja panameña
Ropa vieja panameña, a dish from Panama (ropa vieja).
1 hr 18 min260 kcalModerate26 g proteinUnder 400 kcal
Mexican
Carimañola
Carimañola, a dish from Panama.
32 min460 kcalModerate25 g protein
Mexican
Rice and pigeon peas
Rice and pigeon peas, a dish from Panama (arroz con guandú).
48 min583 kcalIndulgentVegan
Mexican
Fried corvina
Fried corvina, a dish from Panama (corvina).
24 min381 kcalModerate26 g proteinUnder 400 kcal
Mexican
Bienmesabe
Bienmesabe, a dish from Panama.
27 min481 kcalIndulgentVegetarian