South African
Pumpkin porridge
Pumpkin porridge, a dish from Eswatini (Sishwala).
37 min227 kcalModerateUnder 400 kcalVegetarian
Southern Africa
Eswatini
House cooking from Eswatini, in Southern Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · South African
All countriesEswatini
South African
Paprika chicken
Paprika chicken, a dish from Eswatini (Inkukhu).
58 min386 kcalModerate33 g proteinUnder 400 kcal
South African
Sugar beans
Sugar beans, a dish from Eswatini (Tinhlumayo).
48 min191 kcalModerateUnder 400 kcalVegan
South African
Cabbage slaw
Cabbage slaw, a dish from Eswatini (Khabishi).
22 min102 kcalHealthyUnder 400 kcalVegan
South African
Morning porridge
Morning porridge, a dish from Eswatini (Palishi).
27 min200 kcalModerateUnder 400 kcalVegetarian
South African
Braai steak
Braai steak, a dish from Eswatini (Inyama).
26 min216 kcalModerate25 g proteinUnder 400 kcal