Nigerian
Peanut sauce with chicken
Peanut sauce with chicken, a dish from Benin (Sauce d'arachide).
58 min374 kcalModerate32 g proteinUnder 400 kcal
West Africa
Benin
House cooking from Benin, in West Africa. The recipes are original weeknight readings, not copies of a published book.
6 recipes · Nigerian
All countriesBenin
Nigerian
Red cornmeal amiwo
Red cornmeal amiwo, a dish from Benin (Amiwo).
48 min237 kcalHealthyUnder 400 kcalVegan
Nigerian
Benin fish stew
Benin fish stew, a dish from Benin (Sauce de poisson).
48 min188 kcalModerate21 g proteinUnder 400 kcal
Nigerian
Cabbage and tomato salad
Cabbage and tomato salad, a dish from Benin (Salade).
22 min101 kcalHealthyUnder 400 kcalVegan
Nigerian
Bean fritters
Bean fritters, a dish from Benin (Akara).
32 min179 kcalModerateUnder 400 kcalVegan
Nigerian
Fried yam
Fried yam, a dish from Benin (Igname frite).
32 min196 kcalModerateUnder 400 kcalVegan