Caribbean
Cou-cou and flying fish
Cou-cou and flying fish, a dish from Barbados (cou-cou).
37 min330 kcalModerate24 g proteinUnder 400 kcal
Caribbean
Barbados
House cooking from Barbados, in Caribbean. The recipes are original weeknight readings, not copies of a published book.
6 recipes · Caribbean
All countriesBarbados
Caribbean
Sweet potato pudding
Sweet potato pudding, a dish from Barbados (pudding and souse).
1 hr 3 min422 kcalIndulgentVegetarian
Caribbean
Ham cutter
Ham cutter, a dish from Barbados (cutters).
20 min344 kcalModerate30 g proteinUnder 400 kcal
Caribbean
Bajan macaroni pie
Bajan macaroni pie, a dish from Barbados (macaroni pie).
53 min579 kcalIndulgent25 g proteinVegetarian
Caribbean
Salt-fish cakes
Salt-fish cakes, a dish from Barbados (fish cakes).
27 min336 kcalModerateUnder 400 kcal
Caribbean
Jug-jug
Jug-jug, a dish from Barbados.
48 min492 kcalModerate34 g protein