Set out a scale and the equipment for Seared poke. Heat to medium-high heat, pan about 375°F / 190°C and give it 5 minutes so the surface is actually hot. Weigh salmon, soy sauce, toasted sesame oil, sesame seeds, avocado, dry jasmine rice, scallion, kosher salt. Seared poke is cooked in Hawaii as its own plate, not as a copy of a restaurant menu. Sear the salmon until it is cooked through, cube it, and toss it with soy and sesame over warm rice. The celebrated bowl is often left raw. This one is cooked. Amounts are for 4 from foods this library can count.
