Thai · Iconic
Massaman Potato Curry
A gentle, peanut-scented curry with potato, chicken, and warm spice.
50 min692 kcalIndulgent34 g protein
occasion
Meal prep
Food that keeps and reheats.
Chinese
Oven Char Siu Chicken
Chicken thigh lacquered with a hoisin-honey glaze.
1 hr 5 min492 kcalModerate40 g protein
Japanese
Sesame Spinach
Blanched spinach, squeezed dry, dressed with sesame.
15 min56 kcalModerateUnder 400 kcalVegetarian
Indian · Iconic
Chana Masala
Chickpeas in a tomato-onion gravy with cumin and garam masala.
45 min494 kcalModerateVegetarian
Indian
Red Lentil Tadka
A soft red-lentil stew with a cumin-garlic finish.
35 min237 kcalHealthyUnder 400 kcalVegetarian
Levantine
Mujadara
Brown lentils, rice, and a pile of dark, sweet onions.
55 min276 kcalHealthyUnder 400 kcalVegan
Levantine
Chicken Shawarma Plate
Spiced chicken, cabbage, and a yogurt-lemon sauce.
1 hr400 kcalModerate40 g proteinUnder 400 kcal
Nigerian · Iconic
Tomato Jollof
Rice cooked in a pepper-tomato sauce until the bottom threatens to catch.
1 hr299 kcalModerateUnder 400 kcalVegan
Italian
Tuscan Minestrone
A vegetable soup with beans, a small pasta, and a Parmesan rind if you have one.
55 min166 kcalModerateUnder 400 kcalVegan
French
Provençal Ratatouille
Eggplant, zucchini, peppers, and tomato, stewed until they become one sauce and still keep their shapes.
1 hr 5 min103 kcalHealthyUnder 400 kcalVegan
Peruvian
Quinoa Lime Salad
Fluffy quinoa, black beans, corn, and a lime dressing.
30 min322 kcalHealthyUnder 400 kcalVegan
American
Coconut Chia Pudding
Chia seeds set overnight in coconut milk, with mango if you have it.
6 hr 10 min248 kcalIndulgentUnder 400 kcalVegan
Japanese
Matcha Coconut Custard
A vegan custard set with agar, the color of a shaded tea bowl.
2 hr 20 min270 kcalIndulgentUnder 400 kcalVegan
American
Lemon Roast Chicken Thighs
Crisp-skinned thighs with lemon, garlic, and rosemary.
55 min281 kcalModerate36 g proteinUnder 400 kcal
American
Butternut Ginger Soup
A smooth squash soup with ginger and a little coconut.
45 min194 kcalIndulgentUnder 400 kcalVegan
American
Citrus Kale Salad
Kale rubbed with lemon and oil until it softens, with orange and seeds.
15 min126 kcalHealthyUnder 400 kcalVegan
American
Vanilla Overnight Oats
Oats, milk, and vanilla, ready when you open the fridge.
8 hr 8 min361 kcalModerateUnder 400 kcalVegetarian
Italian
Herb Turkey Meatballs
Lean meatballs with parsley, garlic, and a simple tomato pan.
40 min295 kcalModerate30 g proteinUnder 400 kcal
Moroccan
Sheet-Pan Harissa Vegetables
Sweet potato, chickpeas, and peppers roasted with harissa.
50 min335 kcalModerateUnder 400 kcalVegan
🇺🇸 United StatesNorth America
Cape Ann Fish Chowder
Cod · Potato · Celery
American
Cape Ann Fish Chowder
Cape Ann Fish Chowder, the Cape Ann plate. Simmer the potato until a knife slips in, lay the cod on top, and turn the heat off so the flakes stay large.
50 min213 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
Rhode Island Clear Clam Chowder
Clam · Potato · Celery
American
Rhode Island Clear Clam Chowder
Rhode Island Clear Clam Chowder, the Rhode Island plate. Sweat the onion, simmer the potato in broth, and add the clams only at the end so they stay tender.
53 min195 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
New England Chicken Boiled Dinner
Chicken breast · Potato · Carrot
American
New England Chicken Boiled Dinner
New England Chicken Boiled Dinner, the New England plate. Simmer the vegetables first, then add the chicken and stop when the center is no longer pink.
1 hr 5 min251 kcalHealthy30 g proteinUnder 400 kcal
🇺🇸 United StatesNorth America
Cape Cod Baked Scallops
Scallop · Breadcrumbs · Olive oil
American
Cape Cod Baked Scallops
Cape Cod Baked Scallops, the Cape Cod plate. Bake the scallops only until they turn opaque and the crumbs are gold. Past that they weep and toughen.
1 hr 6 min141 kcalHealthyUnder 400 kcal
🇺🇸 United StatesNorth America
Pan-Seared Massachusetts Cod Cakes
Cod · Potato · Egg
American
Pan-Seared Massachusetts Cod Cakes
Pan-Seared Massachusetts Cod Cakes, the Massachusetts plate. Chill the cakes until firm, then sear until the crust is brown and the center is hot.
37 min169 kcalHealthyUnder 400 kcal