Chinese
Ginger Chicken Congee
Rice cooked until it becomes a spoonable porridge, with ginger and shredded chicken.
55 min268 kcalModerate24 g proteinUnder 400 kcal
occasion
Breakfast hour
Meant for the morning.
Japanese
Sweet Tamagoyaki
A rolled omelette, lightly sweet, meant for rice or breakfast.
20 min196 kcalModerateUnder 400 kcalVegetarian
Indian
Masala Chai
Black tea simmered with ginger, cardamom, and milk.
15 min69 kcalModerateUnder 400 kcalVegetarian
Levantine
Pepper Shakshuka
Eggs poached in a pepper-and-tomato pan.
35 min164 kcalModerateUnder 400 kcalVegetarian
American
Coconut Chia Pudding
Chia seeds set overnight in coconut milk, with mango if you have it.
6 hr 10 min248 kcalIndulgentUnder 400 kcalVegan
American
Avocado Egg Toast
Country toast, ripe avocado, and an egg cooked to your liking.
11 min367 kcalModerateUnder 400 kcalVegetarian
American
Yogurt Berry Parfait
Thick yogurt, berries, and a few almonds, layered in a glass.
10 min300 kcalIndulgentUnder 400 kcalVegetarian
American
Vanilla Overnight Oats
Oats, milk, and vanilla, ready when you open the fridge.
8 hr 8 min361 kcalModerateUnder 400 kcalVegetarian
Indian
Golden Turmeric Milk
Warm milk with turmeric, ginger, and a crack of pepper.
8 min172 kcalModerateUnder 400 kcalVegetarian
Moroccan
Chakchouka
Chakchouka, a dish from Algeria (شكشوكة).
32 min166 kcalModerateUnder 400 kcalVegetarian
Nigerian
Plantain and eggs
Plantain and eggs, a dish from Angola (Banana-pão).
27 min258 kcalModerateUnder 400 kcalVegetarian
Nigerian
Bean fritters
Bean fritters, a dish from Benin (Akara).
32 min179 kcalModerateUnder 400 kcalVegan
South African
Bogobe · sorghum porridge
Bogobe · sorghum porridge, a dish from Botswana (Bogobe).
32 min199 kcalModerateUnder 400 kcalVegetarian
Nigerian
Tomato eggs
Tomato eggs, a dish from Burkina Faso (Oeufs).
24 min167 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Banana and peanuts
Banana and peanuts, a dish from Burundi (Breakfast).
17 min171 kcalModerateUnder 400 kcalVegan
Nigerian
Steamed corn couscous
Steamed corn couscous, a dish from Cabo Verde (Cuscuz).
32 min374 kcalIndulgentUnder 400 kcalVegetarian
Nigerian
Bean beignets
Bean beignets, a dish from Cameroon (Beignets de haricot).
32 min180 kcalModerateUnder 400 kcalVegan
Nigerian
Eggs and tomato
Eggs and tomato, a dish from Central African Republic (Petit déjeuner).
24 min166 kcalModerateUnder 400 kcalVegetarian
Nigerian
Peanut porridge
Peanut porridge, a dish from Chad (Bouillie).
27 min263 kcalHealthyUnder 400 kcalVegetarian
Ethiopian
Coconut eggs
Coconut eggs, a dish from Comoros (Oeufs).
22 min334 kcalIndulgentUnder 400 kcalVegetarian
Nigerian
Plantain breakfast
Plantain breakfast, a dish from Congo (Petit déjeuner).
24 min243 kcalModerateUnder 400 kcalVegetarian
Nigerian
Egg and plantain
Egg and plantain, a dish from Democratic Republic of the Congo (Breakfast).
24 min246 kcalModerateUnder 400 kcalVegetarian
Nigerian
Egg sauce
Egg sauce, a dish from Côte d'Ivoire (Sauce aux oeufs).
24 min173 kcalModerateUnder 400 kcalVegetarian
Ethiopian
Chickpea flour breakfast
Chickpea flour breakfast, a dish from Djibouti (Laxoox).
27 min249 kcalModerateUnder 400 kcalVegetarian