Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
health
Weight loss
A contained calorie cost with enough protein to feel like a meal.
Chinese · Iconic
Sichuan hot pot
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
Japanese · Iconic
Shabu-shabu
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Korean · Iconic
Kimchi jjigae
Kimchi jjigae (김치찌개), a Seoul plate from South Korea.
1 hr 20 min184 kcalModerate23 g proteinUnder 400 kcal
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
Mongolian · Iconic
Khorkhog
Khorkhog (хорхог), a Steppe plate from Mongolia.
1 hr 45 min345 kcalHealthy39 g proteinUnder 400 kcal
Chinese · Iconic · Holiday
Zongzi
Zongzi (粽子), a Dragon Boat plate from China.
55 min391 kcalModerateUnder 400 kcal
Chinese · Iconic
Roujiamo
Roujiamo (肉夹馍), a Shaanxi plate from China.
1 hr 45 min373 kcalModerate32 g proteinUnder 400 kcal
Chinese · Iconic
Char siu bao
Char siu bao (叉烧包), a Guangdong plate from China.
55 min373 kcalModerate22 g proteinUnder 400 kcal
Indian · Iconic
Pork vindaloo
Pork vindaloo (vindalho), a Goa plate from India.
1 hr 20 min268 kcalModerate34 g proteinUnder 400 kcal
Gulf · Iconic
Tharid
Tharid (ثريد), a Hejaz plate from Saudi Arabia.
1 hr 20 min394 kcalModerate36 g proteinUnder 400 kcal
Ethiopian · Iconic
Tibs
Tibs (ጥብስ), a Highlands plate from Ethiopia.
45 min265 kcalModerate32 g proteinUnder 400 kcal
Eritrean · Iconic
Zigni
Zigni (ዝግኒ), a Asmara plate from Eritrea.
1 hr 20 min291 kcalModerate35 g proteinUnder 400 kcal
Nigerian · Iconic
Pounded yam
Pounded yam (iyan), a West Africa plate from Nigeria.
40 min410 kcalHealthy22 g protein
Nigerian · Iconic
Ofada stew
Ofada stew (ayamase), a West Africa plate from Nigeria.
1 hr 20 min257 kcalHealthy25 g proteinUnder 400 kcal
South African · Iconic
Bunny chow
Bunny chow (bunny chow), a Durban plate from South Africa.
1 hr 20 min446 kcalModerate32 g protein
Italian · Iconic
Agnolotti
Agnolotti (agnolotti), a Piedmont plate from Italy.
40 min432 kcalModerate29 g protein
French · Iconic
Poulet basquaise
Poulet basquaise (poulet basquaise), a Basque country plate from France.
1 hr 20 min272 kcalHealthy32 g proteinUnder 400 kcal
Spanish · Iconic
Galician octopus
Galician octopus (polbo á feira), a Galicia plate from Spain.
40 min268 kcalModerate26 g proteinUnder 400 kcal
Greek · Iconic
Chicken gyro
Chicken gyro (γύρος), a Athens plate from Greece.
45 min385 kcalModerate36 g proteinUnder 400 kcal
Polish · Iconic
Stuffed golabki
Stuffed golabki (gołąbki), a Poland plate from Poland.
1 hr 45 min366 kcalModerate23 g proteinUnder 400 kcal
Hungarian · Iconic
Hortobagyi crepes
Hortobagyi crepes (Hortobágyi palacsinta), a Hortobagy plate from Hungary.
45 min379 kcalModerate26 g proteinUnder 400 kcal
Hungarian · Iconic
Fisherman soup
Fisherman soup (halászlé), a Danube plate from Hungary.
1 hr 20 min192 kcalModerate26 g proteinUnder 400 kcal