Burmese · Iconic
Shan tofu
Shan tofu (ရှမ်းတိုဟူး), a Shan plate from Myanmar.
1 hr 20 min253 kcalHealthyUnder 400 kcalVegan
health
Heart & cholesterol
Modest saturated fat, cholesterol, and sodium, with some fiber.
Chinese · Iconic · Holiday
Zongzi
Zongzi (粽子), a Dragon Boat plate from China.
55 min391 kcalModerateUnder 400 kcal
Singaporean · Iconic
Chai tow kway
Chai tow kway (菜头粿), a Singapore plate from Singapore.
45 min216 kcalModerateUnder 400 kcalVegetarian
Indian · Iconic
Steamed idli
Steamed idli (idli), a Tamil Nadu plate from India.
55 min290 kcalModerateUnder 400 kcalVegan
Bangladeshi · Iconic
Bhuna khichuri
Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.
1 hr 20 min332 kcalModerateUnder 400 kcalVegan
Levantine · Iconic
Manakish
Manakish (مناقيش), a Beirut plate from Lebanon.
1 hr 5 min328 kcalModerateUnder 400 kcalVegan
Ethiopian · Iconic
Shiro wat
Shiro wat (ሽሮ), a Addis Ababa plate from Ethiopia.
1 hr 20 min280 kcalHealthyUnder 400 kcalVegan
Ethiopian · Iconic
Tibs
Tibs (ጥብስ), a Highlands plate from Ethiopia.
45 min265 kcalModerate32 g proteinUnder 400 kcal
Ethiopian · Iconic
Teff injera
Teff injera (እንጀራ), a Highlands plate from Ethiopia.
1 hr 5 min262 kcalHealthyUnder 400 kcalVegan
Eritrean · Iconic
Kitcha fit-fit
Kitcha fit-fit (ቅጫ ፍትፍት), a Asmara plate from Eritrea.
45 min283 kcalModerateUnder 400 kcalVegetarian
Nigerian · Iconic
Pounded yam
Pounded yam (iyan), a West Africa plate from Nigeria.
40 min410 kcalHealthy22 g protein
Nigerian · Iconic
Akara fritters
Akara fritters (akara), a Yoruba plate from Nigeria.
45 min336 kcalModerateUnder 400 kcalVegan
Nigerian · Iconic
Ofada stew
Ofada stew (ayamase), a West Africa plate from Nigeria.
1 hr 20 min257 kcalHealthy25 g proteinUnder 400 kcal
Senegalese · Iconic
Soupe kandia
Soupe kandia (soup kandia), a Dakar plate from Senegal.
1 hr 20 min286 kcalModerateUnder 400 kcal
Italian · Iconic
Penne arrabbiata
Penne arrabbiata (penne all'arrabbiata), a Rome plate from Italy.
45 min405 kcalModerateVegetarian
Spanish · Iconic
Galician octopus
Galician octopus (polbo á feira), a Galicia plate from Spain.
40 min268 kcalModerate26 g proteinUnder 400 kcal
Polish · Iconic
Stuffed golabki
Stuffed golabki (gołąbki), a Poland plate from Poland.
1 hr 45 min366 kcalModerate23 g proteinUnder 400 kcal
Colombian · Iconic
Lechona
Lechona (lechona), a Tolima plate from Colombia.
1 hr 45 min413 kcalModerate33 g protein
Chinese
Turnip cake
Turnip cake (萝卜糕), a Dim sum dish from China.
33 min206 kcalHealthyUnder 400 kcal
Chinese
Scallion pancakes
Scallion pancakes (葱油饼), a Shandong dish from China.
33 min349 kcalModerateUnder 400 kcalVegan
Chinese · Holiday
Ginger tangyuan
Ginger tangyuan (汤圆), a Lunar New Year dish from China.
33 min264 kcalModerateUnder 400 kcalVegetarian
Chinese · Holiday
Spring rolls
Spring rolls (春卷), a Lunar New Year dish from China.
33 min193 kcalModerateUnder 400 kcal
Vietnamese
Banh cuon
Banh cuon (bánh cuốn), a Hanoi dish from Vietnam.
33 min210 kcalModerateUnder 400 kcal
Vietnamese
Savory sticky rice
Savory sticky rice (xôi mặn), a Street dish from Vietnam.
33 min365 kcalModerateUnder 400 kcal