French · Iconic
Duck confit
Duck confit (confit de canard), a Gascony plate from France.
1 hr 45 min373 kcalIndulgent26 g proteinUnder 400 kcal
diet
Mediterranean-leaning
Not fried, no pork, and the required list includes olive oil, a legume, or fish. A library filter, not a certification of the Mediterranean diet.
Irish · Iconic
Irish stew
Irish stew (Irish stew), a Ireland plate from Ireland.
1 hr 20 min396 kcalHealthy41 g proteinUnder 400 kcal
Chinese · Iconic
Sichuan hot pot
Sichuan hot pot (四川火锅), a Sichuan plate from China.
1 hr 20 min301 kcalModerate38 g proteinUnder 400 kcal
Japanese · Iconic
Omakase nigiri
Omakase nigiri (握り), a Tokyo plate from Japan.
25 min449 kcalModerate24 g protein
Japanese · Iconic
Shabu-shabu
Shabu-shabu (しゃぶしゃぶ), a Osaka plate from Japan.
1 hr 20 min295 kcalModerate34 g proteinUnder 400 kcal
Thai · Iconic
Panang curry
Panang curry (พะแนง), a Central plate from Thailand.
1 hr 20 min476 kcalIndulgent32 g protein
Indonesian · Iconic
Soto ayam
Soto ayam (soto ayam), a Java plate from Indonesia.
1 hr 20 min393 kcalModerate34 g proteinUnder 400 kcal
Filipino · Iconic
Kare-kare
Kare-kare (kare-kare), a Pampanga plate from Philippines.
1 hr 20 min379 kcalModerate39 g proteinUnder 400 kcal
Burmese · Iconic
Nan gyi thoke
Nan gyi thoke (နန်းကြီးသုပ်), a Mandalay plate from Myanmar.
40 min453 kcalModerate24 g protein
Burmese · Iconic
Shan tofu
Shan tofu (ရှမ်းတိုဟူး), a Shan plate from Myanmar.
1 hr 20 min253 kcalHealthyUnder 400 kcalVegan
Cambodian · Iconic
Samlor korko
Samlor korko (សម្លរកកោ), a Phnom Penh plate from Cambodia.
1 hr 20 min163 kcalModerateUnder 400 kcal
Laotian · Iconic
Minced laap
Minced laap (ລາບ), a Luang Prabang plate from Laos.
45 min218 kcalModerate25 g proteinUnder 400 kcal
Mongolian · Iconic
Khorkhog
Khorkhog (хорхог), a Steppe plate from Mongolia.
1 hr 45 min345 kcalHealthy39 g proteinUnder 400 kcal
Chinese · Iconic
Lion head
Lion head (狮子头), a Jiangsu plate from China.
1 hr 45 min349 kcalModerate33 g proteinUnder 400 kcal
Japanese · Iconic
Miso-glazed cod
Miso-glazed cod (銀だら), a Kyoto plate from Japan.
1 hr 5 min190 kcalModerate25 g proteinUnder 400 kcal
Japanese · Iconic
Unagi donburi
Unagi donburi (うな丼), a Tokyo plate from Japan.
45 min407 kcalModerate25 g protein
Malaysian · Iconic
Otak otak
Otak otak (otak-otak), a Malaysia plate from Malaysia.
55 min225 kcalIndulgent22 g proteinUnder 400 kcal
Singaporean · Iconic
Fish head curry
Fish head curry (鱼头咖喱), a Singapore plate from Singapore.
1 hr 20 min321 kcalIndulgent26 g proteinUnder 400 kcal
Indian · Iconic
Tandoori chicken
Tandoori chicken (tandoori murgh), a Punjab plate from India.
1 hr 45 min283 kcalModerate36 g proteinUnder 400 kcal
Indian · Iconic
Dal makhani
Dal makhani (dal makhani), a Punjab plate from India.
1 hr 20 min299 kcalModerateUnder 400 kcalVegetarian
Indian · Iconic
Steamed idli
Steamed idli (idli), a Tamil Nadu plate from India.
55 min290 kcalModerateUnder 400 kcalVegan
Bangladeshi · Iconic
Shorshe ilish
Shorshe ilish (সরষে ইলিশ), a River country plate from Bangladesh.
1 hr 20 min328 kcalModerate25 g proteinUnder 400 kcal
Bangladeshi · Iconic
Bhuna khichuri
Bhuna khichuri (ভুনা খিচুড়ি), a Dhaka plate from Bangladesh.
1 hr 20 min332 kcalModerateUnder 400 kcalVegan
Sri Lankan · Iconic
Lamprais
Lamprais (lamprais), a Colombo plate from Sri Lanka.
1 hr 5 min484 kcalIndulgent27 g protein