Persian · Iconic
Tahdig
Tahdig (ته دیگ), a Tehran plate from Iran.
1 hr 20 min401 kcalIndulgentVegetarian
Middle East
Persian
Herbs, saffron, and rice with a crust.
Persian · Iconic
Zereshk polo
Zereshk polo (زرشک پلو), a Iran plate from Iran.
1 hr 20 min505 kcalModerate30 g protein
Persian
Ghormeh sabzi
Ghormeh sabzi, a dish from Iran (قورمه سبزی).
1 hr 28 min424 kcalHealthy38 g protein
Persian
Fesenjan
Fesenjan, a dish from Iran (فسنجان).
1 hr 13 min342 kcalModerate28 g proteinUnder 400 kcal
Persian
Saffron chicken rice
Saffron chicken rice, a dish from Iran (زرشک پلو).
1 hr 8 min636 kcalModerate40 g protein
Persian
Herb rice with fish
Herb rice with fish, a dish from Iran (سبزی پلو).
58 min426 kcalModerate25 g protein
Persian
Ash reshteh
Ash reshteh, a dish from Iran (آش رشته).
1 hr 3 min748 kcalModerate38 g proteinVegetarian
Persian
Kuku sabzi
Kuku sabzi, a dish from Iran (کوکو سبزی).
32 min217 kcalModerateUnder 400 kcalVegetarian
Persian
Mirza ghasemi
Mirza ghasemi, a dish from Iran (میرزا قاسمی).
48 min182 kcalHealthyUnder 400 kcalVegetarian
Persian
Cucumber yogurt
Cucumber yogurt, a dish from Iran (ماست و خیار).
20 min194 kcalModerateUnder 400 kcalVegetarian
Persian
Kabab koobideh
Kabab koobideh, a dish from Iran (کباب کوبیده).
27 min218 kcalModerate23 g proteinUnder 400 kcal
Persian
Saffron chicken kabab
Saffron chicken kabab, a dish from Iran (جوجه کباب).
30 min325 kcalModerate34 g proteinUnder 400 kcal
Persian
Abgoosht
Abgoosht, a dish from Iran (آبگوشت).
1 hr 38 min404 kcalModerate34 g protein
Persian
Dill fava rice
Dill fava rice, a dish from Iran (باقالی پلو).
1 hr 3 min659 kcalModerate42 g protein
Persian
Lentil rice
Lentil rice, a dish from Iran (عدس پلو).
58 min616 kcalIndulgentVegan
Persian
Cabbage dolmeh
Cabbage dolmeh, a dish from Iran (دلمه).
1 hr 13 min570 kcalModerate29 g protein
Persian
Shirazi salad
Shirazi salad, a dish from Iran (سالاد شیرازی).
22 min102 kcalModerateUnder 400 kcalVegan
Persian
Mixed torshi
Mixed torshi, a dish from Iran (ترشی).
32 min52 kcalHealthyUnder 400 kcalVegan
Persian
Saffron halva
Saffron halva, a dish from Iran (حلوا).
27 min322 kcalModerateUnder 400 kcalVegetarian
Persian
Saffron rice pudding
Saffron rice pudding, a dish from Iran (شله زرد).
53 min342 kcalModerateUnder 400 kcalVegan
Persian
Eggplant with yogurt
Eggplant with yogurt, a dish from Iran (کشک بادمجان).
48 min251 kcalHealthyUnder 400 kcalVegetarian
Persian
Chicken and potato salad
Chicken and potato salad, a dish from Iran (سالاد الویه).
32 min400 kcalModerate37 g proteinUnder 400 kcal
Persian
Yogurt saffron rice cake
Yogurt saffron rice cake, a dish from Iran (ته چین).
1 hr 8 min660 kcalIndulgent45 g protein