Levantine · Iconic
Manakish
Manakish (مناقيش), a Beirut plate from Lebanon.
1 hr 5 min328 kcalModerateUnder 400 kcalVegan
Middle East
Levantine
Lebanon, Syria, Palestine, and Jordan: herbs, olive oil, and mezze.
Levantine
Mujadara
Brown lentils, rice, and a pile of dark, sweet onions.
55 min276 kcalHealthyUnder 400 kcalVegan
Levantine
Fattoush
Chopped salad, toasted pita, sumac, and a lemon-olive oil dressing.
28 min137 kcalHealthyUnder 400 kcalVegan
Levantine
Pepper Shakshuka
Eggs poached in a pepper-and-tomato pan.
35 min164 kcalModerateUnder 400 kcalVegetarian
Levantine
Lemon Hummus
Chickpeas, tahini, lemon, and enough salt.
10 min159 kcalModerateUnder 400 kcalVegan
Levantine
Chicken Shawarma Plate
Spiced chicken, cabbage, and a yogurt-lemon sauce.
1 hr400 kcalModerate40 g proteinUnder 400 kcal
Levantine
Roasted Baba Ganoush
Eggplant charred until it collapses, then mixed with tahini and lemon.
50 min81 kcalHealthyUnder 400 kcalVegan
Levantine
Almond Stuffed Dates
Medjool dates split and filled with a toasted almond.
15 min102 kcalIndulgentUnder 400 kcalVegan
Levantine · Iconic
Chicken machboos
Chicken machboos, a dish from Bahrain (مجبوس).
1 hr 8 min572 kcalModerate33 g protein
Levantine
Date rice
Date rice, a dish from Bahrain (محمر).
48 min401 kcalModerateVegetarian
Levantine
Sweet vermicelli eggs
Sweet vermicelli eggs, a dish from Bahrain (بلاليط).
32 min465 kcalModerateVegetarian
Levantine
Lentil sambousa
Lentil sambousa, a dish from Bahrain (سمبوسة).
48 min389 kcalModerateUnder 400 kcalVegan
Levantine
Spiced fried fish
Spiced fried fish, a dish from Bahrain (سمك مقلي).
30 min158 kcalModerateUnder 400 kcal
Levantine
Lamb saloona
Lamb saloona, a dish from Bahrain (سلونة).
1 hr 13 min335 kcalHealthy28 g proteinUnder 400 kcal
Levantine
Mansaf
Mansaf, a dish from Jordan (منسف).
1 hr 28 min674 kcalModerate43 g protein
Levantine
Maqluba
Maqluba, a dish from Jordan (مقلوبة).
1 hr 13 min594 kcalModerate39 g protein
Levantine
Galayet bandora
Galayet bandora, a dish from Jordan (قلاية بندورة).
27 min155 kcalModerateUnder 400 kcalVegetarian
Levantine
Zaatar flatbread
Zaatar flatbread, a dish from Jordan (مناقيش).
32 min376 kcalModerateUnder 400 kcalVegetarian
Levantine
Warak enab
Warak enab, a dish from Jordan (ورق عنب).
1 hr 8 min487 kcalModerateVegan
Levantine
Knafeh
Knafeh, a dish from Jordan (كنافة).
37 min451 kcalIndulgentVegetarian
Levantine
Kuwaiti chicken machboos
Kuwaiti chicken machboos, a dish from Kuwait (مجبوس).
1 hr 8 min571 kcalModerate33 g protein
Levantine
Mutabbaq
Mutabbaq, a dish from Kuwait (مطبق).
37 min564 kcalModerate36 g protein
Levantine
Shrimp murabyan
Shrimp murabyan, a dish from Kuwait (مريبيان).
48 min444 kcalModerate21 g protein
Levantine
Dumpling stew
Dumpling stew, a dish from Kuwait (قبوط).
53 min497 kcalModerate35 g protein