Caribbean · Iconic
Curry goat
Curry goat (curry goat), a Jamaica plate from Jamaica.
1 hr 20 min310 kcalHealthy36 g proteinUnder 400 kcal
Americas
Caribbean
Allspice, coconut, and island cooking.
Caribbean · Iconic
Oxtail stew
Oxtail stew (oxtail stew), a Jamaica plate from Jamaica.
1 hr 20 min315 kcalModerate37 g proteinUnder 400 kcal
Caribbean
Fungi and saltfish
Fungi and saltfish, a dish from Antigua and Barbuda (fungi).
37 min289 kcalHealthyUnder 400 kcal
Caribbean
Ducana
Ducana, a dish from Antigua and Barbuda.
48 min224 kcalIndulgentUnder 400 kcalVegan
Caribbean
Antiguan pepperpot
Antiguan pepperpot, a dish from Antigua and Barbuda (pepperpot).
58 min236 kcalHealthy26 g proteinUnder 400 kcal
Caribbean
Johnny cakes
Johnny cakes, a dish from Antigua and Barbuda.
27 min362 kcalModerateUnder 400 kcalVegetarian
Caribbean
Goat water
Goat water, a dish from Antigua and Barbuda.
1 hr 18 min217 kcalModerate28 g proteinUnder 400 kcal
Caribbean
Seasoned rice
Seasoned rice, a dish from Antigua and Barbuda.
37 min584 kcalModerate37 g protein
Caribbean
Peas and rice
Peas and rice, a dish from Bahamas.
48 min563 kcalModerate34 g protein
Caribbean
Conch salad
Conch salad, a dish from Bahamas.
24 min143 kcalModerate21 g proteinUnder 400 kcal
Caribbean
Cracked conch
Cracked conch, a dish from Bahamas.
24 min448 kcalModerate32 g protein
Caribbean
Guava duff
Guava duff, a dish from Bahamas.
53 min476 kcalIndulgentVegetarian
Caribbean
Boil fish
Boil fish, a dish from Bahamas.
27 min188 kcalModerate22 g proteinUnder 400 kcal
Caribbean
Johnny cake
Johnny cake, a dish from Bahamas.
48 min520 kcalIndulgentVegetarian
Caribbean
Cou-cou and flying fish
Cou-cou and flying fish, a dish from Barbados (cou-cou).
37 min330 kcalModerate24 g proteinUnder 400 kcal
Caribbean
Sweet potato pudding
Sweet potato pudding, a dish from Barbados (pudding and souse).
1 hr 3 min422 kcalIndulgentVegetarian
Caribbean
Ham cutter
Ham cutter, a dish from Barbados (cutters).
20 min344 kcalModerate30 g proteinUnder 400 kcal
Caribbean
Bajan macaroni pie
Bajan macaroni pie, a dish from Barbados (macaroni pie).
53 min579 kcalIndulgent25 g proteinVegetarian
Caribbean
Salt-fish cakes
Salt-fish cakes, a dish from Barbados (fish cakes).
27 min336 kcalModerateUnder 400 kcal
Caribbean
Jug-jug
Jug-jug, a dish from Barbados.
48 min492 kcalModerate34 g protein
Caribbean
Mountain chicken
Mountain chicken, a dish from Dominica.
48 min232 kcalModerate26 g proteinUnder 400 kcal
Caribbean
Callaloo
Callaloo, a dish from Dominica.
37 min322 kcalIndulgent23 g proteinUnder 400 kcal
Caribbean
Provisions
Provisions, a dish from Dominica.
32 min427 kcalModerateVegetarian
Caribbean
Bakes and fish
Bakes and fish, a dish from Dominica (bakes).
27 min378 kcalModerate26 g proteinUnder 400 kcal